4H Showcase Showdown

Welcome!

Hi! Maybe you were at the 4H showdown showcase, or maybe you are just scrolling through. This page is filled with resources and ideas to help support your mental health.

Sometimes your brain is a jerk

Look for small wins

Take a mental health check in

Sometimes your brain is a jerk

Look for small wins

Take a mental health check in

Resources

https://www.nami.org/kids-teens-and-young-adults/teens/

https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health

https://www.mentalhealth.org.uk/explore-mental-health/articles/looking-after-your-mental-health-guide-young-people

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

https://www.changetochill.org/

https://healthcare.utah.edu/healthfeed/2021/09/talking-about-suicide-conversation-could-end-saving-life

https://www.unicef.org/parenting/mental-health/conversation-starters-14-18-years

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